Nov 6 - Nov 8, 2026
Friday
Nov. 06
No events scheduled
Saturday
Nov. 07
No events scheduled
Sunday
Nov. 08
No events scheduled


What are the benefits of yoga?
Practicing yoga has many benefits! It is a holistic approach to overall health and wellbeing. It connects the mind and body with the breath creating awareness in the present moment. It aides in healthy joints, mobility, balance, flexibility, healthy aging and mental wellness. These are just a few of the many benefits this ancient practice has to offer.
Do I need to be flexible to do yoga?
Yoga is not about being flexible, it is about connecting breath with mindfulness, movement and honoring where you are at that day. Holding space and grace for showing up just as you are on your mat. With regular consistent practice flexibility can improve over time but it is not a requirement.
What will I need to bring to class?
A yoga mat, water bottle, yoga blocks and a towel or blanket or both to cushion your joints on the floor if you need extra cushioning and for savasana! Make sure to wear comfortable stretchy clothing you can move easily in.