Wake up and start your day with the morning sun! This class is about connecting body, breath and movement to help you reconnect and start your day! We start with a warm up of poses and movement to create some warmth in the body then flow through some powerful postures all while bringing grounding and intuitive alignment to your mat! We finish off slowing down the breath and movement bringing awareness to where you are in that moment. You are left feeling Zen and ready to start your day! All levels welcome:)

This class is designed to help the yogi at the end of the week to breath, stretch and connect with their mind, body and soul for overall health and wellness. Starting with a warm up to feel deep into the muscles and fascia where imbalances can be and inviting breath and movement into them. We take this awareness and flow through postures to bring oxygen, lymphatic flow, circulation and nervous system activation for a whole body experience. You should leave class feeling naturally aligned and grounded to end the week! All levels welcome:)

This class include therapeutic stretches to help you relax and unwind. After the deep stretches and restorative poses you are then guided into a meditation called Yoga Nidra also known as Yogic sleep. This will bring you into a deep state of rest and healing to rejuvenate the body. We finish this beautiful practice with an offering of Reiki and energy to complete the experience.