Wake up and start your day with the morning sun! This class is about connecting body, breath and movement to help you reconnect and start your day! We start with a warm up of poses and movement to create some warmth in the body then flow through some powerful postures all while bringing grounding...

This class is designed to help the yogi at the end of the week to breath, stretch and connect with their mind, body and soul for overall health and wellness. Starting with a warm up to feel deep into the muscles and fascia where imbalances can be and inviting breath and movement into them. We tak...

This class include therapeutic stretches to help you relax and unwind. After the deep stretches and restorative poses you are then guided into a meditation called Yoga Nidra also known as Yogic sleep. This will bring you into a deep state of rest and healing to rejuvenate the body. We finish this...