Wake up and start your day with the morning sun! This class is about connecting body, breath and movement to help you reconnect and start your day! We start with a warm up of poses and movement to create some warmth in the body then flow through some powerful postures all while bringing grounding...

This class include therapeutic stretches to help you relax and unwind. After the deep stretches and restorative poses you are then guided into a meditation called Yoga Nidra also known as Yogic sleep. This will bring you into a deep state of rest and healing to rejuvenate the body. We finish this...

This hybrid yoga class is a great way to start the day! Starting with the active Yang Vinyasa yoga to create heat and dynamic energy within the body. We will flow through active sequences to engage the muscles, breathe and build strength within the body. The second half of the class is about allo...

This class blends Yoga, Pilates and functional movements to help build strength and mobility throughout the body. Using the mindfulness of Yoga and the core engagement of Pilates, this class brings together the best of both modalities. You will gain strength, flexibility and awareness of your bod...