This class is designed to help the yogi at the end of the week to breath, stretch and connect with their mind, body and soul for overall health and wellness. Starting with a warm up to feel deep into the muscles and fascia where imbalances can be and inviting breath and movement into them. We take this awareness and flow through postures to bring oxygen, lymphatic flow, circulation and nervous system activation for a whole body experience. You should leave class feeling naturally aligned and grounded to end the week! All levels welcome:)