This mindful class helps the Yogi to breath, stretch and connect with their mind, body and soul for overall health and wellness. Starting with a warm-up to feel deep into the muscles and fascia where imbalances can be. We then invite breath and gentle movement into these spaces in the body. We take this awareness and flow through postures to bring oxygen, lymphatic flow, circulation and nervous system activation for a whole body experience. You should leave class feeling naturally aligned and grounded! All levels welcome:)