Wake up and start your day with the morning sun! This class is about connecting body, breath and movement to help you reconnect and start your day! We start with a warm up of poses and movement to create some warmth in the body then flow through some powerful postures all while bringing grounding and intuitive alignment to your mat! We finish off slowing down the breath and movement bringing awareness to where you are in that moment. You are left feeling Zen and ready to start your day! All levels welcome:)